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On-Demand Webinars

Using Mindfulness to Live with Intention

Mindfulness can promote better sleep, mood, and feelings of wellbeing. It’s a supportive tool that can enhance your productivity, improve communication, increase connection, and promote intentional living. Plus, it’s simple! New studies emphasize the benefits of mindfulness and the positive effects it has on physical and mental health. In this webinar, we dig into these benefits with an introduction to mindfulness, review practical tools for everyday mindfulness, and walk through some ideas on how to approach mindfulness when you want to target a behaviour you have around consumption – whether it’s with food, alcohol, social media, or otherwise

Substance Use May Widen the Gender Gap in the Workplace

Alcohol is a causal factor in over 60 health conditions, including heart disease and cancer and costs employers over 15 billion a year. Addressing substance use guarantees healthier, more productive employees a stronger bottom line and most importantly, retention of a vanishing resource: female employees.

Substance Use Isn't Easy to Spot: How to Take the First Step So Employees Get the Help They Need

Businesses have made significant gains supporting employees as they face mental health challenges. Yet substance use remains steeped in stigma, and it’s estimated only 1 in 10 seek help. So how do you know that you need a substance use benefit if you can’t see it?

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