On-Demand Webinars

Mindfulness can promote better sleep, mood, and feelings of wellbeing. It’s a supportive tool that can enhance your productivity, improve communication, increase connection, and promote intentional living. Plus, it’s simple! New studies emphasize the benefits of mindfulness and the positive effects it has on physical and mental health. In this webinar, we dig into these benefits with an introduction to mindfulness, review practical tools for everyday mindfulness, and walk through some ideas on how to approach mindfulness when you want to target a behaviour you have around consumption – whether it’s with food, alcohol, social media, or otherwise

Alcohol is a causal factor in over 60 health conditions, including heart disease and cancer and costs employers over 15 billion a year. Addressing substance use guarantees healthier, more productive employees a stronger bottom line and most importantly, retention of a vanishing resource: female employees.